Yoga Nidra Practice (61 Points Relaxation) and Intention Card

Yoga Nidra Practice (61 Points Relaxation) and Intention Card

What is Yoga Nidra?

Yoga Nidra, sometimes known as “yogic sleep”, is a powerful meditative technique where the mind remains conscious during the normally “unconscious” state associated with deep sleep. It is a systematic form of guided relaxation that typically is done for 35 to 40 minutes at a time. Yoga Nidra takes us effortlessly into a state of harmonious, restful being.

Intention Card

Pair your practice with an intention card that helps craft a heartfelt desire or affirmation to work towards. Setting an intention means choosing something that you want to amplify or cultivate (either in your practice or in your life). The form is editable, for continual use each time you create space for yourself.